active imagery DNA

a new relaxation and learning technique synergising the benefits of guided imagery in healthcare with exercise imagery in neuroscience and physical activity to improve responses to medical treatment

exercise imagery in neurosceince

guided imagery in healthcare

physical activity benefits on medical intervention

  • brain responds as if exercising for real
  • increases cardiovascular & respiratory function
  • reduces the effect of muscle atrophy
  • improves motor function
  • improves muscle strength
  • enhances the immune system
  • elicits the relaxation response
  • reduces stress and anxiety
  • elevates mood and optimism
  • reduces rate of mortality
  • improves quality of life
  • reduces chances of disease recurrence
  • reduces side effects of treatment
  • improves mobility