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Activate
individual exercises for the beginner

Regenerate
early stage post-operative care exercises

Accelerate
workout routines for the experienced user

Hamstring Stretch (Lying)

Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds

Shoulders & Abs (8x8)

Shoulder and Abdominal exercise program containing: Shoulder Press, Abdominal Crunch, Lateral Raise, Mountain Climb, Forward Raise, Medicine Ball Crunch and Throw, Shoulder Shrug and Plank, performing 8 repetitions or holding for 15 seconds

Bent Over Barbell Row

Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions

Hamstring Stretch (Standing)

Hamstring stretch positoned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

Back & Bicep (8x4)

Back and Bicep exercise program containing: Hammer Curl, Deadlift, Barbell Bicep Curl and Lateral Pull Down, performing 8 repetitions of each

Barbell Curl

Barbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

Outer Hip Stretch (Standing)

Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

Legs & Abs (8x4)

Legs and Abdominals exercise program containing: Dumbbell Lunge, Mountain Climb, Dumbbell Squat and Medicine Ball Rotation, performing 8 repetitions of each

Decline Abdominal Crunches

Decline Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions