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Full Body 1.1 (8x8)

Full Body exercise program containing: Dumbbell Bicep Curl, Shoulder Press, Abdominal Crunch, Barbell Bench Press, Deadlift, Barbell Squat, Tricep Dip and Leg Press, performing 8 repetitions of each

Reverse Dumbbell Fly

Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

Internal Hip Rotation

Hamstring exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Full Body 1.2 (8x8)

Full Body exercise program containing: Back Extension, Leg Extension, Double Lift Shoulder Press, Mountain Climb, Barbell Bicep Curl, Diamond Press Up, Knee Lift and Burpee, performing 8 repetitions of each

Upward Row

Upward Row exercise to strengthen your shoulders, performing 2 sets of 8 exercises

Prone Hip Extension

Gluteal exercise to strengthen your hip joint, performing 2 sets of 8 repetitions

Full Body 1.3 (8x8)

Full Body exercise program containing: Forward Raise, Medicine Ball Rotation, EZ Bar Curl, Dumbbell Calf Raise, Lying Tricep Extension, Press Up, Reverse Fly and Dumbbell Forward Lunge, performing 8 repetitions of each

Deadlift

Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

Reverse Fly (Shoulders)

Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions