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Activate
individual exercises for the beginner

Regenerate
early stage post-operative care exercises

Accelerate
workout routines for the experienced user

Forward Raise

Forward Raise exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

Hip Abduction

Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Bicep (8x4)

Bicep exercise program containing: EZ Bar Curl, Hammer Curl, Isolated Barbell Curl and Close Grip Pull Up, performing 8 repetitions of each

Chest (8x4)

Pectoral exercise program containing: Chest Fly, Incline Dumbbell Bench Press, Press Up and Barbell Bench Press, performing 8 repetitions of each

Bench Dumbbell Row

Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions

Hip Adduction

Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Tricep (8x4)

Tricep exercise program containing: Overhead Tricep Extension, Diamond Press Up, Lying Tricep Extension and Tricep Dip, performing 8 repetitions of each

Twisted Shoulder Press

Twisted Shoulder Press exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

Hip Programme

Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions