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Cat Stretch (Kneeling)

Spine and Back muscles stretch positioned kneeling, performing 3 full cycles

Bicep & Tricep 1 (8x8)

Bicep and Tricep exercise program containing: Dumbbell Bicep Curl, Tricep Dip, Hammer Curl, Overhead Tricep Extensions, Barbell Bicep Curl, Lying Tricep Extension, Isolated Barbell Curl and Diamond Press Up, performing 8 repetitions of each

Hammer Curl

Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitons

Back Extension (Kneeling)

Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds

Chest & Upper Back 1 (8x8)

Pectoral and Upper Back exercise program containing: Barbell Bench Press, Reverse Fly, Press Up, Bent-Over Barbell Row, Chest Fly, Upward Row, Close Grip Barbell Bench Press and Behind Head Pull Up, performing 8 repetitions of each

Mountain Climb

Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Hamstring, Middle and Lower Back Stretch (Seated)

Hamstring, Middle and Lower Back stretch positioned seated, performing a two stage stretch with each side

Quads & Hamstring 1 (8x8)

Quadricep and Hamstring exercise program containing: Barbell Squat, Dumbbell Lunges, Leg Press, Dumbbell Step Up, Leg Extension, Leg Curl, Knee Lift and Standing Box Jump, performing 8 repetitions of each

Dumbbell Bicep Curl

Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions