Display
Sort By:

Abductor Stretch (Seated)

Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds

Pecs & Triceps (8x4)

Pectoral and Tricep exercise program containing: Press Up, Tricep Dip, Chest Fly and Overhead Tricep Extension, performing 8 repetitions of each

Closed Grip Pull Up

Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

Gluteus Stretch (Lying)

Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds

Shoulders & Abs (8x4)

Shoulder and Abdominal exercise program containing: Double Lift Shoulder Press, Abdominal Crunch, Forward Raise and Abdominal Cycling, performing 8 repetitions of each

Medicine Ball Crunch and Throw

Medicine Ball Crunch and Throw exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Head Rolls

Neck muscles stretch positioned seated, performing 2 rolls to each side

Abs & Lower Back 1 (8x8)

Abdominal and Lower Back exercise program containing: Abdominal Crunch, Back Extension, Plank, Low Cable Row, Decline Abdominal Crunch, Deadlift, Medicine Ball Rotation and Lateral Pull Down, performing 8 repetitions or holding for 15 seconds

Medicine Ball Rotation

Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions