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Strength Training

Strength Training

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Cat Stretch (Kneeling)

Spine and Back muscles stretch positioned kneeling, performing 3 full cycles

Back Extension (Kneeling)

Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds

Hamstring, Middle and Lower Back Stretch (Seated)

Hamstring, Middle and Lower Back stretch positioned seated, performing a two stage stretch with each side

Hamstring, Middle and Lower Back Stretch (Seated)

Hamstring, Middle and Lower Back stretch positioned seated, performing a two stage stretch with each side

Rotator Cuff (Subscapularis Stretch)

Roator Cuff and Subscapularis stretch positioned standing, performing 4 stretches, 2 to each arm, holding each stretch for 5 seconds

Rotator Cuff (Infraspinatus)

Rotator Cuff and Infraspinatus stretch positioned standing, performing 2 stretches on each side, holding each stretch for 15 seconds

Bird Dog

Back Muscle exercise to strengthen your Back and Spine, performing 2 sets of 8 repetitions

Side Plank

Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds

Plank

Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds