REGENERATE

Strength Training

Strength Training

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individual exercises for the beginner

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early stage post-operative care exercises

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workout routines for the experienced user

Internal Rotation (Shoulders)

Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions

Lying Internal and External Rotation (Shoulders)

Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

Elevated External Rotation (Shoulders)

Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

Reverse Rotator Lift (Shoulders)

Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

Standing Row (Shoulders)

Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

Ankle Flexion

Gastrocnemius exercise to strengthen your foot, ankle and calf, performing 2 sets of 8 repetitions

Ankle Rotations

Gastrocnemius and Tibialis Anterior exercise to strengthen your foot and ankle, performing 2 sets of 8 repetitions

Calf Raises (Ankle)

Gastrocnemius exercise to strengthen your ankle and calf, performing 2 sets of 8 repetitions

Toe Curl (Ankle)

Ankle exercise to strengthen your foot and ankle, performing 2 sets of 8 repetitions