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Strength Training

Strength Training

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Abdominal Crunch

Abdominal and Core Muscle exercise to strengthen your back and spine, performing 2 sets of 8 repetitions

External Hip Rotation

Gluteal and Piriformis exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Hip Abduction

Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Hip Adduction

Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Hip Programme

Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions

Internal Hip Rotation

Hamstring exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Prone Hip Extension

Gluteal exercise to strengthen your hip joint, performing 2 sets of 8 repetitions

Reverse Fly (Shoulders)

Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

External Rotation (Shoulders)

Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions