abdominals & back

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individual exercises for the beginner

early stage post-operative care exercises

workout routines for the experienced user

Cat Stretch (Kneeling)

Spine and Back muscles stretch positioned kneeling, performing 3 full cycles

Back Extension (Kneeling)

Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds

Hamstring, Middle and Lower Back Stretch (Seated)

Hamstring, Middle and Lower Back stretch positioned seated, performing a two stage stretch with each side

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