Strength Training

regenerate » strength training

abdominals & back

abdominals & back

regenerate » strength training » abdominals & back

hips, legs & feet

hips, legs & feet

regenerate » strength training » hips, legs & feet

neck, shoulders & arms

neck, shoulders & arms

regenerate » strength training » neck, shoulders & arms

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individual exercises for the beginner

Regenerate
early stage post-operative care exercises

Accelerate
workout routines for the experienced user

Bird Dog

Back Muscle exercise to strengthen your Back and Spine, performing 2 sets of 8 repetitions

Side Plank

Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds

Plank

Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds

Abdominal Crunch

Abdominal and Core Muscle exercise to strengthen your back and spine, performing 2 sets of 8 repetitions

External Hip Rotation

Gluteal and Piriformis exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Hip Abduction

Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Hip Adduction

Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

Hip Programme

Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions

Internal Hip Rotation

Hamstring exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions