neck, shoulders & arms

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Reverse Fly (Shoulders)

Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

External Rotation (Shoulders)

Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

Internal Rotation (Shoulders)

Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions

Lying Internal and External Rotation (Shoulders)

Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

Elevated External Rotation (Shoulders)

Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

Reverse Rotator Lift (Shoulders)

Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

Standing Row (Shoulders)

Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions