Related products

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  Closed Grip Bench Press

  Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Heel Raises

  Heel Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions

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  Seated Straight Leg Raise

  Straight leg raise exercise (seated on the floor) to strengthen your upper thigh and knee, performing 2 sets of 8 repetitions

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  Wide Press Up

  Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Dumbbell Chest Press

  Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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  Knee Squeezes

  Knee Squeeze exercise to strengthen the inner thighs, performing 2 sets of 8 repetitions

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