£2.88
Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions
Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Straight leg raise exercise (seated on the floor) to strengthen your upper thigh and knee, performing 2 sets of 8 repetitions
Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions
Knee Squeeze exercise to strengthen the inner thighs, performing 2 sets of 8 repetitions