Related products

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  Upward Row

  Upward Row exercise to strengthen your shoulders, performing 2 sets of 8 exercises

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    sample
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  Wide Press Up

  Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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    sample
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  Standard Press Up

  Standard Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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    sample
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  00:00

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• 

  Tricep Bench Dips

  Tricep Bench Dip exercise to strengthen your triceps, performing 2 sets of 8 repetitions

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    sample
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• 

  Hip Extension

  Hip Extension exercise to strengthen your upper legs and buttocks, performing 2 sets of 8 repetitions

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    sample
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  00:00

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• 

  Diamond Press Up

  Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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    sample
  • pause

  00:00

  Update Required To play the media you will need to either update your browser to a recent version or update your Flash plugin.

  • Add to cart (£2.88)