Related products

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  Upward Row

  Upward Row exercise to strengthen your shoulders, performing 2 sets of 8 exercises

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  Closed Grip Bench Press

  Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

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• 

  Dumbbell Squat

  Dumbbell Squat exercise to strengthen your quadriceps and glutes, performing 2 sets of 8 repetitions

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• 

  Shoulder Shrug

  Shoulder Shrug exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

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• 

  Bodyweight Squat

  Bodyweight Squat exercise to strengthen your upper legs, performing 2 sets of 8 repetitions

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• 

  Tricep Bench Extension

  Tricep Bench Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions

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    sample
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