Regenerate

Regenerate

early stage post operative care exercises check out our latest range of products Stretches & Exercises

  • neck, shoulders and arms
  • abdominals and back
  • hips, legs and feet


  • introductory offer from £2.88

    Please try a free full length example below - Quadricep Standing Stretch

    • Plank

      Abdominal and Core Muscle exercise to strengthen your back and spine, performed twice, holding each pose for 20 seconds

    • Side Plank

      Oblique and Core Muscle exercise to strengthen your back and spine, performed once on each side, holding each pose for 20 seconds

    • Bird Dog

      Back Muscle exercise to strengthen your Back and Spine, performing 2 sets of 8 repetitions

    • Internal Rotation (Shoulders)

      Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions

    • External Rotation (Shoulders)

      Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

    • Reverse Fly (Shoulders)

      Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

    • Standing Row (Shoulders)

      Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

    • Reverse Rotator Lift (Shoulders)

      Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions

    • Elevated External Rotation (Shoulders)

      Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions

    • Lying Internal and External Rotation (Shoulders)

      Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions

    • Hamstring Curls (Knee)

      Hamstring exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions

    • Hip Adduction (Knee)

      Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions