
Regenerate
early stage post operative care exercises check out our latest range of products Stretches & Exercises
introductory offer from £2.88
Please try a free full length example below - Quadricep Standing Stretch
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Hip Programme
Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions
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Hip Adduction
Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions
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Internal Rotation (Shoulders)
Pectoral and Subscapularis exercise to strengthen your shoulder performing 2 sets of 8 repetitions
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External Rotation (Shoulders)
Rotator Cuff exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
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Reverse Fly (Shoulders)
Rotator Cuff and Trapezius exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
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Lying Internal and External Rotation (Shoulders)
Rotator Cuff exercise to strengthen your shoulder, performing 1 set of external rotations and 1 set of internal rotations, each for 8 repetitions
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Standing Row (Shoulders)
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
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Reverse Rotator Lift (Shoulders)
Trapezius exercise to strengthen your shoulder and upper back, performing 2 sets of 8 repetitions
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Elevated External Rotation (Shoulders)
Infraspinatus and Teres Major exercise to strengthen your shoulder, performing 2 sets of 8 repetitions
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Hip Adduction (Knee)
Hip Adductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions
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Hip Abduction (Knee)
Hip Abductor exercise to strengthen your knee and upper leg, performing 2 sets of 8 repetitions