Regenerate

early stage post operative care exercises

check out our latest range of products

Stretches & Exercises

  • neck, shoulders and arms
  • abdominals and back
  • hips, legs and feet
  • introductory offer from £2.88

    Please try a free full length example below – Quadricep Standing Stretch

    Regenerate

    early stage post operative care exercises check out our latest range of products Stretches & Exercises

  • neck, shoulders and arms
  • abdominals and back
  • hips, legs and feet


  • introductory offer from £2.88

    Please try a free full length example below - Quadricep Standing Stretch

    • Quadricep Stretch (Standing)

      Quadricep stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

    • Hamstring Stretch (Lying)

      Hamstring stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 20 seconds

    • Abductor Stretch (Seated)

      Buttocks and Outer Thigh stretch positioned seated, performing 2 stretches with each leg, holding each stretch for 20 seconds

    • Outer Hip Stretch (Standing)

      Outer Hip stretch positioned standing, performing 2 stretches with each leg, holding each stretch for 20 seconds

    • Back Programme

      Back Muscles exercise programme to strengthen the muscles around your Spine containing: Abdominal Squeeze, Hip Rotation, Lying Knee Lift and Raised Leg Extension, performing 8 repetitions or holding for 8-15 seconds

    • Rotator Cuff Pendulum Stretch

      Rotator Cuff and Shoulder muscle stretch positioned standing, performing an 8 movement sequence with each arm

    • Back Extension (Kneeling)

      Lower Back and Shoulder stretch positioned kneeling, performing the stretch twice, holding each stretch for 15 seconds

    • Cat Stretch (Kneeling)

      Spine and Back muscles stretch positioned kneeling, performing 3 full cycles

    • Gluteus Stretch (Lying)

      Buttocks and Gluteal stretch positioned lying down, performing 2 stretches with each leg, holding each stretch for 15 seconds

    • Hip Programme

      Hip exercise programme to strengthen the muscles around the hip joint containing: Gluteal Squeeze, Hip Extension, Hamstring Squeeze and Leg Raise, performing 3-8 repetitions

    • Hip Adduction

      Hip Adductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions

    • Hip Abduction

      Hip Abductor exercise to strengthen your hip and upper leg, performing 2 sets of 8 repetitions