Activate

Activate

check out our latest range of products

  • neck, shoulders and arms
  • abdominals and back
  • legs
  • chest


  • introductory offer from £2.88

    Please try a free full length example below - Mountain Climb

    Activate Program

    Pioneering Audio Fitness Programme

    1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy
    2. Guidelines and recommendations
    3. Standing knee lift
    4. Standing calf stretch

    5. Body weight squat
    6. Side lateral raise
    7. Forward raise
    8. Overhead tricep extension
    9. Dumbbell bicep curl
    10. Chest fly

    11. Abdominal crunch
    12. Plank
    13. Side bends
    14. Back extensions
    15. Trust life, believe and know that anything is possible when you focus in mind in body

    • Dumbbell Chest Press

      Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Diamond Press Up

      Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Decline Dumbbell Bench Press

      Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Wide Press Up

      Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Closed Grip Bench Press

      Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Chest Fly

      Chest Fly exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

    • Shoulder Shrug

      Shoulder Shrug exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

    • Side Lateral Raise

      Side Lateral Raise exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

    • Upward Row

      Upward Row exercise to strengthen your shoulders, performing 2 sets of 8 exercises

    • Twisted Shoulder Press

      Twisted Shoulder Press exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

    • Bodyweight Forward Lunges

      Bodyweight Forward Lunge exercise to strengthen your legs, performing 2 sets of 8 repetitions

    • Bodyweight Squat

      Bodyweight Squat exercise to strengthen your upper legs, performing 2 sets of 8 repetitions