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  • neck, shoulders and arms
  • abdominals and back
  • legs
  • chest


  • introductory offer from £2.88

    Please try a free full length example below - Mountain Climb

    Activate Program

    Pioneering Audio Fitness Programme

    1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy
    2. Guidelines and recommendations
    3. Standing knee lift
    4. Standing calf stretch

    5. Body weight squat
    6. Side lateral raise
    7. Forward raise
    8. Overhead tricep extension
    9. Dumbbell bicep curl
    10. Chest fly

    11. Abdominal crunch
    12. Plank
    13. Side bends
    14. Back extensions
    15. Trust life, believe and know that anything is possible when you focus in mind in body

    • Hammer Curl

      Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitons

    • Dumbbell Bicep Curl

      Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

    • Closed Grip Pull Up

      Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

    • Barbell Curl

      Barbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

    • Wide Grip Pull Up

      Wide Grip Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

    • Standard Pull Up

      Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions

    • Deadlift

      Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

    • Reverse Dumbbell Fly

      Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

    • Bent Over Barbell Row

      Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions

    • Shoulder Shrug

      Shoulder Shrug exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

    • Forward Raise

      Forward Raise exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

    • Standard Press Up

      Standard Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions