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check out our latest range of products

  • neck, shoulders and arms
  • abdominals and back
  • legs
  • chest
  • introductory offer from £2.88

    Please try a free full length example below – Mountain Climb

    Activate

    check out our latest range of products

  • neck, shoulders and arms
  • abdominals and back
  • legs
  • chest


  • introductory offer from £2.88

    Please try a free full length example below - Mountain Climb

    Activate Program

    Pioneering Audio Fitness Programme

    1. An introduction to ‘In Mind In Body’ and the science behind ‘active imagery’ by the founder, Tessa Guy
    2. Guidelines and recommendations
    3. Standing knee lift
    4. Standing calf stretch

    5. Body weight squat
    6. Side lateral raise
    7. Forward raise
    8. Overhead tricep extension
    9. Dumbbell bicep curl
    10. Chest fly

    11. Abdominal crunch
    12. Plank
    13. Side bends
    14. Back extensions
    15. Trust life, believe and know that anything is possible when you focus in mind in body

    • Abdominal Crunch

      Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

    • Behind Head Pull Up

      Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

    • Back Extension

      Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

    • Side Bend

      Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

    • Plank Exercise

      Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds

    • Mountain Climb

      Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

    • Medicine Ball Rotation

      Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

    • Decline Abdominal Crunches

      Decline Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

    • Abdominal Cycling

      Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

    • Bench Dumbbell Row

      Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions

    • Dumbbell Bicep Curl

      Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

    • Closed Grip Pull Up

      Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions