personalised active imagery meditations

I am delighted to be able to share with you that over recent months, our pioneering active imagery audio fitness exercises have benefited a wide range of people, from school children to the elderly, those dealing with depression and anxiety through to cancer and neurological disorders.

In addition to the audio fitness exercises and routines, I have developed personalised meditations for individuals to help them unblock limiting beliefs and emotions, to allow them to move forward or personalised meditations to help them fulfil desired aims and goals. This is where the realisation of ‘the story we’re telling ourselves’ becomes really important, to be aware of.

“There is no place like home.”

Most of us would agree with this statement and home, home in our hearts is where everything begins – loving ourselves. I often meet people with hearts of gold, dedicating their lives to helping others, in all walks of life, dealing with all sorts of issues. I firmly believe that in order to do this to the best of our ability, to our maximum potential, it starts with helping and loving ourselves. When we do this, the energy we radiate and vibrate on comes from the purest love and allows us to attract this into our work and lives, it does not come out of any fear or any sense of lack but peacefully from pure love and abundance.

I created this personalised meditation I called Your Red Dot, to help people struggling with the idea of self-love, to whom the concept may almost seem alien, to begin to shift their thinking and help them to open up to the possibilities of rediscovering and reconnecting with their own hearts. I hope you enjoy listening.

If you would like to have your own personalised meditations created, please connect with me, via contact us.

Best wishes,


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