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individual exercises for the beginner

Regenerate
early stage post-operative care exercises

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workout routines for the experienced user

Hammer Curl

Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitons

Mountain Climb

Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Dumbbell Bicep Curl

Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

Incline Hammer Curl

Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

Plank Exercise

Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds

Side Bend

Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

Closed Grip Bench Press

Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

Back Extension

Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions

Wide Press Up

Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions