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Dumbbell Squat

Dumbbell Squat exercise to strengthen your quadriceps and glutes, performing 2 sets of 8 repetitions

Heel Raises

Heel Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions

Knee Lifts

Knee lift exercise to strengthen your quadtricep and hip flexors, performing 2 sets of 8 repetitions

Knee Squeezes

Knee Squeeze exercise to strengthen the inner thighs, performing 2 sets of 8 repetitions

Standing Calf Raises

Standing Calf Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions

Seated Straight Leg Raise

Straight leg raise exercise (seated on the floor) to strengthen your upper thigh and knee, performing 2 sets of 8 repetitions

Hip Extension

Hip Extension exercise to strengthen your upper legs and buttocks, performing 2 sets of 8 repetitions

Weighted Hip Extension

Weighted Hip Extension exercise to strengthen your upper legs and buttocks, performing 2 sets of 8 repetitions