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Closed Grip Bench Press

Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

Wide Press Up

Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

Decline Dumbbell Bench Press

Decline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

Diamond Press Up

Diamond Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

Dumbbell Chest Press

Dumbbell Chest Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

Incline Dumbbell Bench Press

Incline Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

Standard Press Up

Standard Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

Bodyweight Squat

Bodyweight Squat exercise to strengthen your upper legs, performing 2 sets of 8 repetitions

Bodyweight Forward Lunges

Bodyweight Forward Lunge exercise to strengthen your legs, performing 2 sets of 8 repetitions