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Bent Over Tricep Extension

Bent Over Tricep Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions

Deadlift

Deadlift exercise to strengthen your back and legs, performing 2 sets of 8 repetitions

Overhead Tricep Extension

Overhead Tricep Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions

Standard Pull Up

Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions

Wide Grip Pull Up

Wide Grip Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

Tricep Bench Extension

Tricep Bench Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions

Tricep Bench Dips

Tricep Bench Dip exercise to strengthen your triceps, performing 2 sets of 8 repetitions

Closed Grip Pull Up

Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

Chest Fly

Chest Fly exercise to strengthen your pectorals, performing 2 sets of 8 repetitions