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individual exercises for the beginner

Regenerate
early stage post-operative care exercises

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workout routines for the experienced user

Double Lift Shoulder Press

Double Lift Shoulder Press exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

Behind Head Pull Up

Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

Forward Raise

Forward Raise exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

Bench Dumbbell Row

Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions

Twisted Shoulder Press

Twisted Shoulder Press exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

Reverse Dumbbell Fly

Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

Upward Row

Upward Row exercise to strengthen your shoulders, performing 2 sets of 8 exercises

Deadlift

Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

Side Lateral Raise

Side Lateral Raise exercise to strengthen your shoulders, performing 2 sets of 8 repetitions