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individual exercises for the beginner

Regenerate
early stage post-operative care exercises

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workout routines for the experienced user

Abdominal Crunch

Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Behind Head Pull Up

Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

Abdominal Cycling

Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Bent Over Barbell Row

Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions

Barbell Curl

Barbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

Decline Abdominal Crunches

Decline Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Closed Grip Pull Up

Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

Medicine Ball Crunch and Throw

Medicine Ball Crunch and Throw exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Medicine Ball Rotation

Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions