neck, shoulders & arms

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individual exercises for the beginner

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early stage post-operative care exercises

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workout routines for the experienced user

Double Lift Shoulder Press

Double Lift Shoulder Press exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

Shoulder Shrug

Shoulder Shrug exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

Forward Raise

Forward Raise exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

Twisted Shoulder Press

Twisted Shoulder Press exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

Upward Row

Upward Row exercise to strengthen your shoulders, performing 2 sets of 8 exercises

Side Lateral Raise

Side Lateral Raise exercise to strengthen your shoulders, performing 2 sets of 8 repetitions

Bent Over Tricep Extension

Bent Over Tricep Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions

Overhead Tricep Extension

Overhead Tricep Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions

Tricep Bench Extension

Tricep Bench Extension exercise to strengthen your triceps, performing 2 sets of 8 repetitions