neck, shoulders & arms

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Behind Head Pull Up

Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

Bent Over Barbell Row

Bent Over Barbell Row exercise to strengthen your upper back and biceps, performing 2 sets of 8 repetitions

Barbell Curl

Barbell Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

Closed Grip Pull Up

Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions

Hammer Curl

Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitons

Dumbbell Bicep Curl

Dumbbell Bicep Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

Incline Hammer Curl

Incline Hammer Curl exercise to strengthen your biceps, performing 2 sets of 8 repetitions

Closed Grip Bench Press

Closed Grip Bench Press exercise to strengthen your pectorals, performing 2 sets of 8 repetitions

Wide Press Up

Wide Press Up exercise to strengthen your pectorals, performing 2 sets of 8 repetitions