hips, legs and feet

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individual exercises for the beginner

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early stage post-operative care exercises

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workout routines for the experienced user

Deadlift

Deadlift exercise to strengthen your back and legs, performing 2 sets of 8 repetitions

Bodyweight Squat

Bodyweight Squat exercise to strengthen your upper legs, performing 2 sets of 8 repetitions

Bodyweight Forward Lunges

Bodyweight Forward Lunge exercise to strengthen your legs, performing 2 sets of 8 repetitions

Dumbbell Squat

Dumbbell Squat exercise to strengthen your quadriceps and glutes, performing 2 sets of 8 repetitions

Heel Raises

Heel Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions

Knee Lifts

Knee lift exercise to strengthen your quadtricep and hip flexors, performing 2 sets of 8 repetitions

Knee Squeezes

Knee Squeeze exercise to strengthen the inner thighs, performing 2 sets of 8 repetitions

Standing Calf Raises

Standing Calf Raise exercise to strengthen your calves, performing 2 sets of 8 repetitions

Seated Straight Leg Raise

Straight leg raise exercise (seated on the floor) to strengthen your upper thigh and knee, performing 2 sets of 8 repetitions