abdominals & back

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individual exercises for the beginner

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early stage post-operative care exercises

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workout routines for the experienced user

Behind Head Pull Up

Behind Head Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

Bench Dumbbell Row

Bench Dumbbell Row exercise to strengthen your upper back, performing 2 sets of 8 repetitions

Reverse Dumbbell Fly

Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

Deadlift

Reverse Dumbbell Fly exercise to strengthen your upper back, performing 2 sets of 8 repetitions

Standard Pull Up

Standard Pull Up exercise to strengthen your lower back and biceps, performing 2 sets of 8 repetitions

Wide Grip Pull Up

Wide Grip Pull Up exercise to strengthen your back, performing 2 sets of 8 repetitions

Closed Grip Pull Up

Closed Grip Pull Up exercise to strengthen your biceps, shoulders and upper back, performing 2 sets of 8 repetitions