abdominals & back

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Abdominal Crunch

Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Abdominal Cycling

Abdominal Cycle exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Decline Abdominal Crunches

Decline Abdominal Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Medicine Ball Crunch and Throw

Medicine Ball Crunch and Throw exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Medicine Ball Rotation

Medicine Ball Crunch exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Mountain Climb

Mountain Climb exercise to strengthen your abdominals, performing 2 sets of 8 repetitions

Plank Exercise

Plank exercise to strengthen your abdominals, performing 4 repetitions and holding each pose for 20 seconds

Side Bend

Side Bend exercise to strengthen your obliques, performing 2 sets of 8 repetitions

Back Extension

Back Extension exercise to strengthen your back, performing 2 sets of 8 repetitions