ACCELERATE

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Joint Muscle

Joint Muscle

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Muscle Pairs

Muscle Pairs

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Specific Muscles

Specific Muscles

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Full Body

Full Body

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Activate
individual exercises for the beginner

Regenerate
early stage post-operative care exercises

Accelerate
workout routines for the experienced user

Full Body 2.1 (8x4)

Full Body exercise program containing: Shoulder Press, Deadlift, Hammer Curl, performed for 8 repetitions, and a Plank, held for 15 seconds

Full Body 2.2 (8x4)

Full Body exercise program containing: Chest Fly, Leg Press, Abdominal Crunch and Tricep Dip, performing 8 repetitions of each

Full Body 2.3 (8x4)

Full Body exercise program containing: Barbell Bicep Curl, Diamond Press Up, Back Extension and Forward Raise, performing 8 repetitions of each

Full Body 2.4 (8x4)

Full Body exercise program containing: Abdominal Cycling, Decline Barbell Bench Press, Dumbbell Forward Lunge and Bent-Over Barbell Row, performing 8 repetitions of each