I signed up for Tessa’s programme after hearing all about her work on Marlow FM radio. There was no hesitation. I knew immediately it was for me. From day one Tessa created a relaxed safe space in which I felt able to talk freely - about all the many and varied reasons why the program might not work that brilliantly for me! (Yes, I was giving myself excuses before I'd even started, all manner of negative self-talk, Dave!) Tessa listened long and carefully, offering no judgement or criticism. A couple of hours later, Tessa chose me a simple (8 mins/ day) programme that I was instantly (and surprisingly) drawn to; and delighted with. And, before the end of the first week, I found myself mysteriously drawn to pick up a couple of lightweight dumbbells to 'go through the motions' as well. Quite unlike me. After the second consultation Tessa came up with an ‘optional extra’ short meditation – featuring me ‘open water swimming’ up the Thames; only 5 minutes, but a delight to listen too. Later that week I (spontaneously) chose to play it to myself, in my parked car, just before a job interview… and I landed the job! Without me being able to fathom how or why, good things seemed to be flowing. I've had substantial benefit from two further meditations since. Both have hit the sweet spot. Both seem to have created options for me to chose to shift or at least to actively query my habitual (neural?) pathways: to get out of a rut, if I want to, and if so, because I want to. i.e. Full freedom. And self-authority. It's my belief that Tess has extraordinary gifts. First, to listen, (deep listening) and to see, and to feel the energy of the whole person she's working with. Shadow and all. Using full intuition. Next, she uses her powers of creativity and full-bodied whole-hearted imagination - to dream up something that fits the person. Like a glove. And finally, to create a short spoken ‘MP3’ that guides the person through a creative meditative outdoor 'exercise' routine - carefully crafted so it will magically excite the person on multiple levels. I love the way a calm (peaceful, zen-like) meditation can somehow meet up and mix with pumping iron (testosterone and adrenaline!) These were two worlds that I previously didn't think ever spoke!! I think this “muscular-zen” combination is a unique strength. Anyway I have no hesitation recommending that you book a trial session, whatever it is you are slightly stuck with, or whatever nuanced aspect of overall whole-hearted healthiness you desire more of. And I should add that I am now walking and cycling more, spending more time outdoors, and feeling much better about myself, my body, my life and my purpose in the world.