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    download and listen to



    A pioneering audio fitness programme designed to:

    • stimulate a healthy and active lifestyle
    • alleviate stress
    • elevate mood and optimism
    • enhance immune responses
    • increase muscle strength
    • reduce the effects of muscle atrophy


    exercise your body through your mind

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    dealing with a long-term or limiting health condition?

    needing the motivation, encouragement and guidance to exercise?

    then active imagery strength training MP3's are for you!

    simple, easy to follow exercises and routines which stimulate your mind to activate your body

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